Ariana Grande’s vegan diet: what the pop diva eats every day
The singer has long opted for plant-based dishes for healthy living.
You already know Ariana Grande, pop superstar. Now meet Ariana Grande, vegan activist.
While she’s famous for her number one hits and voluminous ponytail, it’s less well-known that the pop diva is a longtime vegan. The 28-year-old singer—who is of Italian heritage—was brought up on a diet of meat and cheese, but said “Thank You, Next” almost a decade ago to consuming animal products.
And the star hasn’t looked back. Because, as veganism‘s rising popularity is a testament to, going plant-based is the smartest way to eat now. Not only do meals packed with vegetables, grains, fruits and nuts also serve up a lot of quality nutrition, but the evidence shows that it’s also far better for the environment.
Back in 2014, when The Mirror asked her why she went vegan, she said, “I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person.”
What inspired Ariana Grande to go vegan
I’ve eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!! Joyous day
Ariana Grande (@ArianaGrande) November 5, 2013
Ariana Grande’s favorite type of cuisine
Though Ariana Grande is of Italian heritage, it doesn’t seem like she’s big on eating staples from the Mediterranean country’s culinary playbook. In The Mirror interview, Grande conceded that even though she’s very proud of her lineage, “…I don’t eat a lot of Italian things, because I’m vegan. I was raised on meat and cheese, so I’ve had enough for anyone’s normal life span.”
According to Grande’s trainer, Harley Pasternak, the pop star is all about Japanese eats. “Ariana Grande, she’s vegan, and she loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet],” Pasternak told Glamour in 2015. A macrobiotic diet also focuses on nutrient-dense whole grains like brown rice, barley, millet, and oats, as well as fresh vegetables, sea vegetables, and miso, a fermented soy paste. (Sign us up for this quick and easy vegan pho with creamy miso broth).
Though Pasternak doesn’t say whether or not Grande has a sweet tooth for macrobiotic desserts, we hear sweet potatoes and pumpkins—both go-to’s in the macrobiotic realm—taste really, really good in pie form.
Ariana loves fruit
Ariana Grande has never met a berry she didn’t like, it appears. Whether posting her blueberry haul on Instagram or tweeting that she’s eaten at least five strawberries a day since she can remember (“they’re my favorite food!”), it’s clear the star gets some of her sky-high energy and glowing skin from all the fruit she consumes.
And bring on the smoothies, of course.
“Ariana eats incredibly well and she always had a healthy diet. I think what I’ve gotten her to do now is to create a more balanced diet and feel OK about indulging and celebrating sometimes,” said Pasternak of Grande’s eating MO in a 2017 PopSugar article.
She has widened the ingredients she puts into her diet. She makes a lot of my smoothies, so for the body-reset smoothies she’ll make the white smoothie, red smoothie, and green smoothie,” notes Pasternak, referencing healthy smoothie recipes from his book The Body Reset Diet.
Grande stands up for veganism
In addition to talking to the media about how going vegan has helped her health and happiness, Grande also takes a stance when it comes to animal rights issues. This spring, she took to Twitter to disapprove of Tiger King’s Carle Baskin from appearing in her music video “Stuck with U,” a duet with Justin Bieber.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan.
The four main types of vegans are ethical vegans, environmental vegans, health vegans, and religious vegans.
Types of vegans
Distinctions may be made between several categories of veganism. Dietary vegans, also known as “strict vegetarians”, refrain from consuming meat, eggs, dairy products, and any other animal-derived substances.
An ethical vegan is someone who not only follows a plant-based diet but extends the philosophy into other areas of their lives, opposes the use of animals for any purpose, and tries to avoid any cruelty and exploitation of all animals including humans.
Another term is “environmental veganism”, which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.
What exactly is a vegan?
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.
Ariana And Animal Rights
Being vegan isn’t just about what you put on your plate. Ariana has also been a fierce and vocal advocate for animal rights on her social media streams.
By making the issue more public and sharing her experience has helped to inspire those that follow her (204 million of Insta followers to be exact).
She publicly denounced the decision for including the Tiger Queen Carole Baskin in the music video for her duet with Justin Beiber Stuck With U.
She also thrusted the SeaWorld into the limelight after they shared an image of their penguins looking mad.
Her exact words were, “I don’t think they’re mad because it’s Monday, maybe it’s because you stole them from their home and made their lives hell.”
For instance, she has publicly worked with MAC, a cosmetics company known for animal testing .
She has been seen wearing both real and faux fur – and certain tabloids claimed that she accidentally promoted real fur to fans, too.
She also had a Starbucks drink promotion in which she recommended the soy version, but it turns out it included egg whites.
However, we don’t want to put her under a negative light.
Ari has done A LOT for the vegan movement, and some of these mistakes could be attributed to a lack of thought or knowledge in those particular areas.
We don’t know her or her life or what her management does in her name.
What is important is that she is a vocal advocate for animal rights and has a net positive impact on her fans and the world. At least I’d give her the benefit of the doubt.
How many kinds of vegans are there?
That’s due to the plethora of benefits a vegetarian diet can have for the individual and far beyond. What you may not know is that there are actually seven different types of vegetarians!
What are types of vegan foods?
On a vegan diet, you can eat foods made from plants, including:
- Fruits and vegetables.
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Breads, rice, and pasta.
- Dairy alternatives such as soymilk, coconut milk, and almond milk.
- Vegetable oils
What is a Level 4 vegan?
Level 4 vegans are incredibly committed to veganism, and follow a strict dietary regime. A level 4 vegan’s diet is likely to contain more fruits, vegetables and nuts. Level 4 vegans will often only eat out at vegan restaurants, or if that is not an available option they will only choose a vegan option.
What is an ethical vegan?
Ethical veganism is a moral opposition to any action that exploits animals. It goes much deeper than just the foods that are eaten or a desire to help the environment by eating less meat. It looks at the relationship between humans and other animals and the way in which they are treated.
What do you call a vegan who eats fish?
The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.
Why can’t Vegans eat avocado?
It’s migratory bee-keeping and an unnatural use of animals and there are lots of foods that fall foul of this.” While it is true that many crops rely on bees from bee-keepers for pollination, many have pushed back, arguing that in spite of this, avocados and almonds are still vegan.
Do you lose weight eating vegan?
Although some people choose the vegan lifestyle out of ethical concerns for animals, the diet itself can have some health benefits. According to recent studies, being vegan may even help you lose a significant amount of weight.
What should a beginner vegan eat?
Foods to Eat
Tofu, tempeh and seitan: These provide a versatile protein-rich alternative to meat, fish, poultry and eggs in many recipes.
Legumes: Foods such as beans, lentils and peas are excellent sources of many nutrients and beneficial plant compounds.
What is a dirty vegan?
In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.
How to start a vegan diet? Everything you need to know!
Is Ariana a vegan or vegetarian?
“She’s vegan, and she loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet],” says Harley Pasternak, who is also a nutritionist, in a 2015 conversation with Glamour.
Is Ariana Grande vegan anymore?
Ariana Grande has spoken about following a vegan diet.
“I love animals more than I love most people, not kidding,” she said. “I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person.
Is Ariana still vegan 2022?
Ariana has been vegan since 2013 after simply realizing she loved animals too much. She told the Mirror, “I love animals more than I love most people, not kidding.” Since she announced her choice to follow a vegan diet she’s been a prominent activist in the community.
Do vegans eat eggs?
Well, the short answer is yes! Unless they are vegan (meaning they don’t eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.
Do vegans eat fish?
Vegans don’t eat fish
As one of the main types of vegetarian diets, a vegan diet involves abstaining from eating any meat or animal products. This includes meat and poultry, as well as fish and shellfish. Vegans also avoid other foods derived from animals, including honey, dairy products, and gelatin.
What can a vegan not eat?
Vegans can’t eat any foods made from animals, including:
- Beef, pork, lamb, and other red meat.
- Chicken, duck, and other poultry.
- Fish or shellfish such as crabs, clams, and mussels.
- Cheese, butter.
- Milk, cream, ice cream, and other dairy products.
- Mayonnaise (because it includes egg yolks)
Why vegan diet is bad?
People following a vegan diet are at an increased risk of depression as their diets have a sharp decline in omega 3 fatty acids (no fish oil or fish consumption) and a rise in omega 6 (vegetable oils and nuts). They can include algae-based omega 3 sources in their diet, but they are costly and hard to find.
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