Besides yoga’s potential mental health benefits, emerging research also suggests a habitual yoga routine can benefit the brain, boost thinking skills, and even prevent cognitive decline. This study released in Brain Plasticity indicates yoga is just as helpful to the mind as aerobic exercise. Is 30 minutes of yoga a day enough? Doing a mere […]
Can yoga damage your joints?
Yoga, considered a relatively gentle means of building flexibility, muscle strength and endurance through physical poses and controlled breathing, can lead to a number of repetitive strain injuries and even osteoarthritis, doctors say. How quickly does yoga change your body? When done consistently and under the guidance of a proper yoga instructor, yoga usually takes […]
Can yoga do more harm than good?
“On average yoga is as dangerous for injury as any other sport,” Associate Professor Evangelos Pappas said of the findings. “Yoga is beneficial for the most part, however there is a higher risk for injury than what we previously thought, because previous studies thought it was about 1 to 2.5 per cent. Can yoga cause […]
What are the negative effects of yoga?
The three most common adverse effects of yoga reported were: (i) pain and soreness (i.e., ‘I feel pain in upper and lower limbs’ or ‘I feel low back pain’), (ii) muscle injuries (most often sprains) and (iii) fatigue. Can yoga harm your body? Around this time, stories of yoga-induced injuries began to appear in the […]
Who should not do yoga?
Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don’t perform yoga immediately after meals. Why yoga is not good for you? Around this […]
10 Minute Bedtime Yoga
The BEST way to start your day! In this quick but extremely beneficial Yoga routine we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Yoga exercise is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, yoga pants, mats and classes, practices, […]