Baddha Konasana: The Butterfly Pose That Will Open Your Hips

Baddha Konasana, also known as Bound Angle Pose, is a yoga pose that is known for its ability to open the hips and calm the mind. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time.

To perform Baddha Konasana, start by sitting on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together. Bring your heels as close to your pelvis as possible, and let your knees fall out to the sides.

If you are new to the pose, you can use a block or blanket to support your knees. Once you are in the pose, close your eyes and focus on your breath. Take deep, slow breaths in and out.

Hold the pose for as long as you are comfortable. If you start to feel any pain, come out of the pose immediately.

benefits of Baddha Konasana

Opens the hips and groins
Stretches the inner thighs
Strengthens the core muscles
Improves flexibility in the spine
Calms the mind
Relieves stress and anxiety

Baddha Konasana is a great pose for people of all fitness levels. It is especially beneficial for people who sit at a desk for long periods of time, as it helps to open up the tight hip flexors.

If you are looking for a yoga pose that will open your hips, stretch your inner thighs, and calm your mind, Baddha Konasana is a great option. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time. Start by holding the pose for 30 seconds and gradually increase the time as you become more comfortable.