VIRLANLeo Falsafi is a digital marketing veteran and senior journalist at Virlan.co, where he covers the intersection of digital marketing, gaming, and breaking US trending news. With nearly two decades of hands-on experience in SEO and digital strategy, Leo has consulted for and scaled hundreds of companies. His deep industry roots allow him to deliver sharp, fact-checked insights and analysis on the trends shaping today's digital landscape.
Besides yoga’s potential mental health benefits, emerging research also suggests a habitual yoga routine can benefit the brain, boost thinking skills, and even prevent cognitive decline. This study released in Brain Plasticity indicates yoga is just as helpful to the mind as aerobic exercise. Is 30 minutes of yoga a day enough? Doing a mere […]
Yoga, considered a relatively gentle means of building flexibility, muscle strength and endurance through physical poses and controlled breathing, can lead to a number of repetitive strain injuries and even osteoarthritis, doctors say. How quickly does yoga change your body? When done consistently and under the guidance of a proper yoga instructor, yoga usually takes […]
“On average yoga is as dangerous for injury as any other sport,” Associate Professor Evangelos Pappas said of the findings. “Yoga is beneficial for the most part, however there is a higher risk for injury than what we previously thought, because previous studies thought it was about 1 to 2.5 per cent. Can yoga cause […]
The three most common adverse effects of yoga reported were: (i) pain and soreness (i.e., ‘I feel pain in upper and lower limbs’ or ‘I feel low back pain’), (ii) muscle injuries (most often sprains) and (iii) fatigue. Can yoga harm your body? Around this time, stories of yoga-induced injuries began to appear in the […]
Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don’t perform yoga immediately after meals. Why yoga is not good for you? Around this […]
The BEST way to start your day! In this quick but extremely beneficial Yoga routine we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Yoga exercise is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, yoga pants, mats and classes, practices, […]
Vivian Jenna Wilson, Elon Musk’s son changing her full name, and legally declaring her gender identity! Elon Musk’s transgender daughter seeks name change: ‘I no longer wish to be related to my biological father’ Vivian Jenna Wilson, Elon Musk’s son has filed legal docs to drop his famous last name she’s changing her full name, […]
Elon Reeve Musk FRS (born June 28, 1971) is a business magnate and investor. He is the founder, CEO and Chief Engineer at SpaceX; angel investor, CEO and Product Architect of Tesla, Inc.; founder of The Boring Company; and co-founder of Neuralink and OpenAI. With an estimated net worth of around US$203 billion as of […]
Cloudflare is experiencing problems, causing widespread disruption to online services and platforms. Why Web domains and Apps failed to connect Cloudflare experienced an outage on Tuesday morning, according to its status page. Cloudflare’s technology powers numerous other sites and services across the internet, and the outage seemed to impact a range of different sites, including […]