{"id":5153,"date":"2023-10-18T07:28:39","date_gmt":"2023-10-18T11:28:39","guid":{"rendered":"https:\/\/www.virlan.co\/trends\/?p=5153"},"modified":"2023-10-18T07:34:05","modified_gmt":"2023-10-18T11:34:05","slug":"baddha-konasana","status":"publish","type":"post","link":"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/","title":{"rendered":"Baddha Konasana: The Butterfly Pose That Will Open Your Hips and Calm Your Mind"},"content":{"rendered":"\n<p>Baddha Konasana, also known as Bound Angle Pose, is a yoga pose that is known for its ability to open the hips and calm the mind. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time.<\/p>\n\n\n\n<p>To perform Baddha Konasana, start by sitting on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together. Bring your heels as close to your pelvis as possible, and let your knees fall out to the sides.<\/p>\n\n\n\n<p>If you are new to the pose, you can use a block or blanket to support your knees. Once you are in the pose, close your eyes and focus on your breath. Take deep, slow breaths in and out.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-1024x538.webp\" alt=\"Baddha Konasana\" class=\"wp-image-5154\" srcset=\"https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-1024x538.webp 1024w, https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-300x158.webp 300w, https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-768x403.webp 768w, https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Baddha Konasana<\/figcaption><\/figure><\/div>\n\n\n<p>Hold the pose for as long as you are comfortable. If you start to feel any pain, come out of the pose immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-larger-font-size\" style=\"text-transform:capitalize\">benefits of Baddha Konasana<\/h2>\n\n\n\n<ul>\n<li>Opens the hips and groins<\/li>\n\n\n\n<li>Stretches the inner thighs<\/li>\n\n\n\n<li>Strengthens the core muscles<\/li>\n\n\n\n<li>Improves flexibility in the spine<\/li>\n\n\n\n<li>Calms the mind<\/li>\n\n\n\n<li>Relieves stress and anxiety<\/li>\n<\/ul>\n\n\n\n<p>Baddha Konasana is a great pose for people of all fitness levels. It is especially beneficial for people who sit at a desk for long periods of time, as it helps to open up the tight hip flexors.<\/p>\n\n\n\n<p>If you are looking for a yoga pose that will open your hips, stretch your inner thighs, and calm your mind, Baddha Konasana is a great option. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time. Start by holding the pose for 30 seconds and gradually increase the time as you become more comfortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-larger-font-size\" style=\"text-transform:capitalize\">supta baddha konasana<\/h2>\n\n\n\n<p>Supta Baddha Konasana is a great way to relax and unwind. It is also a beneficial pose for your physical health, as it can help to:<\/p>\n\n\n\n<ul>\n<li>Reduce stress and tension<\/li>\n\n\n\n<li>Improve flexibility and range of motion<\/li>\n\n\n\n<li>Stimulate the abdominal organs<\/li>\n\n\n\n<li>Improve circulation<\/li>\n\n\n\n<li>Help to relieve symptoms of menstruation and menopause<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Baddha Konasana, also known as Bound Angle Pose, is a yoga pose that is known for its ability to open the hips and calm the mind. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time. To perform Baddha Konasana, start by sitting on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[40073,2225],"tags":[40102,40190,40188,40193,40201,40085,40101,40192,40194,40183,40099,40189,40077,40205,40199,40087,40203,40182,40202,40197,40100,40089,40184,40195,40185,40187,40103,40105,40106,40082,40097,40074,40091,40084,40081,40095,40093,40098,40191,40204,40079,40076,40090,40075,40080,40078,40104,40186,40096,40200,40196,40198,40083,40092,40088,40181],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baddha Konasana: The Butterfly Pose That Will Open Your Hips<\/title>\n<meta name=\"description\" content=\"Baddha Konasana is a great pose for people of all fitness levels. 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It is especially beneficial for people who sit at a desk for long periods of time, as it helps to open up the tight hip flexors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/\" \/>\n<meta property=\"og:site_name\" content=\"VIRLAN Trends\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T11:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T11:34:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Bill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@virlanco\" \/>\n<meta name=\"twitter:site\" content=\"@virlanco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/\"},\"author\":{\"name\":\"Bill\",\"@id\":\"https:\/\/www.virlan.co\/trends\/#\/schema\/person\/cc915fd6d087646807d5eebef323a56c\"},\"headline\":\"Baddha Konasana: The Butterfly Pose That Will Open Your Hips and Calm Your Mind\",\"datePublished\":\"2023-10-18T11:28:39+00:00\",\"dateModified\":\"2023-10-18T11:34:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-1.webp\",\"keywords\":[\"1992 dream team\",\"adriene yoga\",\"alee\",\"beginners yoga\",\"camel pose yoga\",\"chair yoga\",\"charlottes web\",\"cosmic yoga\",\"face yoga\",\"flow yoga\",\"hailey bieber yoga pants\",\"honest soul yoga\",\"hot yoga\",\"hot yoga london\",\"jade yoga mat\",\"kids yoga\",\"lenova yoga\",\"nidra yoga\",\"om yoga\",\"om yoga show\",\"people of the standing stone\",\"pilates\",\"power yoga\",\"puppy yoga\",\"sunfish\",\"sunfish colorful gills\",\"tibbar\",\"top hat movie\",\"trauma sensitive yoga\",\"what is yoga\",\"yin yoga\",\"yoga\",\"yoga ball\",\"yoga class\",\"yoga classes\",\"yoga classes near me\",\"yoga exercises\",\"yoga instructor\",\"yoga london\",\"yoga mad\",\"yoga mat\",\"yoga near me\",\"yoga nidra\",\"yoga pants\",\"yoga pose\",\"yoga poses\",\"yoga posture crossword clue\",\"yoga posture nyt crossword\",\"yoga retreat\",\"yoga show\",\"yoga show alexandra palace\",\"yoga socks for women\",\"yoga studio\",\"yoga studios\",\"yoga with adriene\",\"yoga youtube\"],\"articleSection\":[\"Fitness\",\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/\",\"url\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/\",\"name\":\"Baddha Konasana: The Butterfly Pose That Will Open Your Hips\",\"isPartOf\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.virlan.co\/trends\/health\/baddha-konasana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.virlan.co\/trends\/wp-content\/uploads\/2023\/10\/Baddha-Konasana-1.webp\",\"datePublished\":\"2023-10-18T11:28:39+00:00\",\"dateModified\":\"2023-10-18T11:34:05+00:00\",\"description\":\"Baddha Konasana is a great pose for people of all fitness levels. 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